Common Name – Turmeric
Scientific Name - Curcuma
longa
Family – Zingiberaceae
Health Benefits of Turmeric
1. Turmeric Contains
Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a
Natural Anti-Inflammatory Compound
3. Turmeric
Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts
Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a
Lower Risk of Brain Diseases
5. Curcumin Leads to
Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help
Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be
Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients
Respond Very Well to Curcumin Supplementation
9. Studies Show That
Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help
Delay Ageing and Fight Age-Related Chronic Diseases
Source: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
Great article, I've personally seen some amazing benefits with turmeric. Anyone interested in herbal medicine should definitely check out the ebook "10 super herbs that will change your life forever". You can download it for free here: tensuperherbs.com. I tried a few of the herbs from that book and my life has changed completely :)
ReplyDeleteTurmeric is really very effective product or ingredient. It would be very beneficial to incorporate the some amount of turmeric in daily diet routine, as it helps so much to our body not only from inside but from outside also.new chapter turmeric
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ReplyDeleteHealth benefits of turmeric are countless. We all know that turmeric has been used to treat various kinds of problems and this is a very common ingredient in every Indian house hold. It is not only used to enhance the taste of your food but it can also help you to treat any kind of problem.
ReplyDeleteThanks for the FANTASTIC post! This information is really good and thanks a ton for sharing it :) I m looking forward despee that ever did that. Keep it up
ReplyDeletenew chapter turmeric