Health Benefits of Ginger

Ginger is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicine. Ginger official name is Zingiber Officinalis.

Common Name: Ginger

Scientific Name: Zingiber Officinalis

Family Name: Zingerberaceae

Health Benefits of Ginger:

Historically, ginger has a long tradition of being very effective in relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. Various studies have already proven that ginger is highly effective for treating a number of health problems.

Improves Digestion – Ginger always aids in digestion. Ginger helps to improve appetite and reduce digestive problems such as colic, diarrhea, intestinal spasms, gas and indigestion.

Prevents cold and flu - Ginger boosts the immune system. It helps in preventing colds and flu. Ginger has antiviral, antitoxic and antifungal properties.

Improves blood circulation – Ginger aids in circulation. It always gets the blood flowing. It also lowers blood pressure

Reduces pain and inflammation - Ginger contains constituents with anti-inflammatory properties and is a powerful natural painkiller. It helps in reducing the pain quickly. Ginger has been used for centuries to reduce pain and treat inflammatory conditions.

Prevents colon cancer - Use of Ginger has shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer. This helps in preventing colon cancer.

Boosts bone health - Ginger has a capacity to enhance bone health and reduce joint problems.

Improves immune system - Ginger comes to big help when we are sick in some powerful ways. Ginger is a strong antioxidant. It helps to balance the immune system to restore it to proper functioning.

Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72