Common Name – Turmeric
Scientific Name - Curcuma
longa
Family – Zingiberaceae
Health Benefits of Turmeric
1. Turmeric Contains
Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin is a
Natural Anti-Inflammatory Compound
3. Turmeric
Dramatically Increases The Antioxidant Capacity of The Body
4. Curcumin Boosts
Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a
Lower Risk of Brain Diseases
5. Curcumin Leads to
Various Improvements That Should Lower Your Risk of Heart Disease
6. Turmeric Can Help
Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May be
Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients
Respond Very Well to Curcumin Supplementation
9. Studies Show That
Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help
Delay Ageing and Fight Age-Related Chronic Diseases
Source: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
