Health Benefits of Garlic

Common Name: Garlic

Scientific Name: Allium sativum

Family Name: Amaryllidaceae

Garlic contains a compound called allicin which has potent Medicinal Properties.

Garlic is an herb, It is best known as a flavoring for food. Garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Health Benefits of Garlic:

Garlic is one of the most common ingredients in Indian dishes but apart from imparting flavor to food, this tiny, white pod also has immense medicinal properties

According to a study, people who eat raw garlic at least twice a week have a 44% lower risk of developing lung cancer.

Health Benefits of Garlic

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties.

2. Garlic Is Highly Nutritious, But Has Very Few Calories.

3. Garlic Can Combat Sickness, Including the Common Cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure.

5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.

7. Garlic May Help You Live Longer.

8. Athletic Performance Can be Improved With Garlic Supplementation.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body.

10. Garlic May Improve Bone Health.

11. Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious.

Source: http://authoritynutrition.com/11-proven-health-benefits-of-garlic/