Health Benefits of Cloves

Common Name - Clove

Scientific Name - Syzygium aromaticum

Family Name – Myrtaceae

 The first thing that struck our mind when we talk about cloves is for its kitchen and medicinal benefits. The scientific name itself reveals how cloves are most recognizable aromatic spices that give flavor to our food and drinks. Its flavor is due to the presence of its aromatic compound called Eugenol, a chemical compound that protects from infections.

Cloves

Health Benefits of Cloves

Clove is one of the most common ingredients in Indian dishes but apart from imparting flavor to food, this tiny brownish bud also has an immense medicinal properties and health benefits.

1. Due to the presence of its compound Eugenol, it possesses anti-inflammatory properties. Eugenol has the ability to reduce pain by stimulating pain receptors. So it helps as pain killer, especially for toothache.
2. Eugenol has anesthetic and antiseptic properties; hence it is used for toothache and dental treatment procedures.
3. Helps in controlling Blood Sugar level.
4. Since it contains high amounts of antioxidants, it helps in protecting organs like liver.
5. Cloves are rich natural source of some essential medicinal oils; it helps in digestion process by stimulating the secretion of digestive enzymes.
6. Finally, it not only helps in fighting against nausea, but also helps in blood circulation.

Source:

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cloves.html

http://www.nutrition-and-you.com/cloves.html

Health Benefits of Cinnamon

Common Name - Cinnamon
 

Scientific Name - Cinnamomum Zeylanicum
 

Family Name - Lauraceae

Health Benefits of Cinnamon

1. Helps in controling Blood Sugar Control
2. Helps in preventing cancer
3. Cinnamon is effective in inhibiting bacterial growth.
4. Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation.
5. Cinnamon Leaf Oil is a powerful anti-bacterial and makes a great natural disinfectant.
6. Cinnamon is one of the top seven anti-oxidants in the world.


Source: http://cinnamonvogue.com/cinnamoncommonuses.html

Health Benefits of Black pepper

Common Name: Black Pepper

Scientific Name: Piper Nigrum

Family Name: Piperaceae

Black pepper comes from the berries of the pepper plant. It is produced from the still-green, unripe drupes of the pepper plant. It is most widely used spice in the world. Black pepper can be used as a traditional medicine as well as for cooking due to its flavor. Hence, it is referred as “The King of Spices”

Black pepper is believed to cure several illnesses, such as constipation, insomnia, oral abscesses, sunburn and toothaches. Black pepper is extensively grown in south India and in tropical regions. Botanically, Black pepper belongs to the family of Piperaceae, in the genus of piper and known scientifically as “Piper Nigrum”. It is one of the versatile spices used in several kind of savory cooking for good taste.

Health Benefits of Black Pepper

1.   Black peppers are used frequently in dentistry as an antiseptic remedy for gum swellings and tooth-decay because it contains minerals like calcium, which strengthens both teeth and bones.

2.   It also contains potassium, which enhances the digestion process by increasing hydrochloric acid secretion. Hydrochloric acid is essential for the digestion of proteins and other vital food components in the stomach. On the other hand, potassium helps in controlling heart rate and the blood pressure.

3.   The fruit of Piper Nigrum will reduce muscular and joint pains.

4.   Mixture or black pepper with honey will help in curing bronchitis.

5.   Black peppers are good antioxidant and has antibacterial effects which helps to fight against infections and diseases.

6.   Finally, Black pepper also helps to cure Vitiligo (loss of skin color).

Sources:

http://www.nutrition-and-you.com/black_pepper.html

https://www.xbrain.co.uk/how-bioperine-pe-piper-nigrum-benefits-your-body

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=74

Health Benefits of Turmeric

Common Name – Turmeric

Scientific Name - Curcuma longa

Family – Zingiberaceae

Health Benefits of Turmeric

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

2. Curcumin is a Natural Anti-Inflammatory Compound

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

Source: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/